Foundations of Ease: Beginner's Yoga

A gentle introduction to therapeutic movement, breath and nervous system support.

1 h

20 US dollars

Kula Hopecote

Service Description

Perfect for true beginners, Modifications for everyBODY, small group classes with lots of support and guidance from the teachers. Rather than learn complex postures, you will be guided to: release unnecessary tension Improve mobility gently and safely connect breath with movement begin regulating the nervous system through awareness and ease

Upcoming Sessions

Cancellation Policy

Registration required 2 (two) hours prior to class start time. At lease 2 (two) students must be registered for class participation. Refunds for canceled classes only due to low registration. No refunds for late cancellations or no-shows.

Contact Details

918 Blackwood Rd, Springfield, TN, USA
1-629-308-1842
info@kulayogaandbodywork.com