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Yoga Classes

Yoga Classes

  • Lotus Flow

    A blend of mindful movement, breath work, somatics and sound therapy. All levels- beginners welcome

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    1 hr

    20 US dollars
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  • Yin Yoga (Deep Stretch)

    Long held postures affecting the deeper connective tissues-All levels, beginner friendly

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    1 hr 15 min

    20 US dollars
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  • Restorative Yoga

    Long held, supported postures ensure a deep relaxation experience-All levels, beginner friendly

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    1 hr 15 min

    20 US dollars
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  • Beginner's Yoga

    A step-by-step guided class designed for true beginners. Learn the basics and build confidence.

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    1 hr

    20 US dollars
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  • Adventures on the Mat (Hatha Flow)

    Experience different styles and flows to ignite your creative curiosity-All levels,beginner friendly

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    1 hr

    20 US dollars
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  • Peace & Vitality (Gentle Vinyasa Flow)

    Activate your energy, restore your sense of calm, regain your sense of balance-Beginner friendly

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    1 hr 15 min

    20 US dollars
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  • Energy Rising (Gentle Strength + Breath)

    Build vital energy through repetitive movement, and simple rhythmic sequences. All levels

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    1 hr

    20 US dollars
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  • Nia-Joy of Movement

    Nia is a holistic blend of dance, martial and healing arts. Beginner Friendly

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    1 hr

    20 US dollars
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Yoga Class Schedule

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