Yin Yoga (Deep Stretch)

Service Description

The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. Yin Yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga isn’t your typical sweaty, intense vinyasa flow. But that doesn’t make it any less of a workout—give it a try the next time you’re in an exercise rut to experience its many physical and mental health benefits for yourself.